MEDITATION
(THE ESSENTIAL PRACTICE)

Silence is the essence of the teaching. Without silence it is difficult if not impossible to mature spiritually. In this lineage stillness, silence, and meditation are essential support for a deep inquiry. 

Every satsang begins with a simple meditation practice that also incorporates the silence of the mantra. During retreats and programs Kosi also introduces adults to the vipasana practice prescribed by Sri Amma Karunamayi and other meditation techniques. During satsang for children she teaches a simple meditation practice.